How to Do the Frankenstein Walk
How to Do the Frankenstein Walk
Feb 22, 2020
yourhousefitness.com
Stew Smith Fitness Library: Frankenstein Walk
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This 'Frankenstein' Hip Mobility Exercise Isn't Just For Halloween ― It Strengthens Your Joints For The Future Too
This 'Frankenstein' Hip Mobility Exercise Isn't Just For Halloween …
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huffingtonpost.co.uk
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27 reactions · 4 comments | It's #WellnessWednesday and this week Captain Figgins and Captain Smith demonstrate the Frankenstein stretch. Dynamic stretching prepares the body for activity by helping to increase blood flow and muscle temperature. This is a great stretch for runners as it works on areas such as hips, quads, hamstrings, etc. | Mesa Fire and Medical Department | Facebook
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FacebookMesa Fire and Medical Department
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