114K views · 6.8K reactions | Helping Bae stretch. | Pat D Lucky | Facebook
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114K views · 6.8K reactions | Helping Bae stretch. | Pat D Luck…
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FacebookPat D Lucky
STOP doing hamstring stretches like this. Do THIS instead. #hamstrings #flexibility #yoga | Yoga With Katharine
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STOP doing hamstring stretches like this. Do THIS instead. #hamstr…
1.4K viewsDec 24, 2024
FacebookYoga With Katharine
Katharine | Yoga & Mobility on Instagram: "Tight hamstrings? Try this quick weighted routine! Strength is ESSENTIAL when we’re working on our flexibility - this eccentric hamstring routine will give you major results if you’re consistent but please note that you want to start light and just do 3 sets of this and see how you feel the next day or two - then you can work your way up to doing more sets and longer routines. Key is to ease yourself in!"
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Katharine | Yoga & Mobility on Instagram: "Tight hamstrings? Tr…
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