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Bent Over Dumbbell Rows (both Lat and Upper Back focus) - its better (in my opinion) to set up from a standing postition as you’re able to proprioceptively load up the hamstrings, glutes and stabilize the hips much easier. Control every rep and eccentric, protract on every rep as its cruicial to allow your scapulas to move naturally. LETS GET ACTIVE‼️ “My Personal Workout/Meal Plans” Link in bio🏋🏾‍♂️🍽️ #gymtiktok #gymtok #backworkout #backexercise #backday #gymtips #gym #gymmotivation
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