🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
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🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most c…
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64K views · 421 reactions | Know the difference ✅ When doing cable...
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64K views · 421 reactions | Know the difference ✅ When doing cable...
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EVERYTHING 3x10: bent over rows, t-bar rows, lat pulldowns, cable face pulls, preacher curls, hammer curls. 💪🏼✨ i know the gym can be intimidating, but building muscle is an essential part of this journey. you got this, bestie! 🤍 #workout #gym #fitnessjourney #wellness #bariatric #wls @darcsport | Jenna Bariatric Bestie
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