JUST RELEASED: MovNat's very first e-course is on sale through Monday! Take a peek inside and enroll here: https://movnat.com/nmf #MovNat #NutritiousMovement #NaturalMovement #NaturalMovementFundamentals #ECourse | MovNat
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JUST RELEASED: MovNat's very first e-course is on sale through M…
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I'm just here, getting some training in on the side at Kotch House. There are so many treasures here for Natural Movement practice if you have the eyes for it! In MovNat, this is called a Split Jump to a Foot-Hand Landing. In Parkour this is called a Cat Leap. With this landing the feet land first. I used to catch with my hands first when I was apprehensive about this movement, but my wrists would always get scratched up, and my soles would hurt after. Feet first allows me to better absorb the l
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