Evolve Day 1 🖤 Currently doing Busy Girl, aiming for 3 training sessions per week. I have been soooo busy with work, so this feels manageable right now! Also after some recent back flare-ups I’m taking it back to basics to ensure I’m pain-free. The goal is lifting heavy during movements that feel safe for my spine. For me, that looks like 👇🏼 1. Step-Ups 3 × 8 (each side) 2. Single-Arm Cable Row (split stance) 3 × 10 (each side) 3. Reverse Lunge (DBs) 3 x 8 (each side) 4. Lateral Raises (usual
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Evolve Day 1 🖤 Currently doing Busy Girl, aiming for 3 training session…
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3 comments | Make 2026 the year you step into your passion! Learn to make an income while.making an impact. Our program is now open! You can begin your education today and complete your training at our in-person capstone in June! World-class education. Epic adventure. The Language of Breath Certification. Join us this year! DM LOB2026 for more info #LanguageofBreath #breathwork #certification | Jesse Coomer | Facebook
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3 comments | Make 2026 the year you step into your passion! Learn …
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coomer.com Reviews: Is this site a scam or legit?
coomer.com Reviews: Is this site a scam or legit?
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