Sports journalist and heart survivor Jennifer Hale shares her perspectives on finding balance with CEO Nancy Brown on a new At the Heart of It. Watch it now: http://spr.ly/6184zNLe2 | American Heart Association
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Jen Affleck didn’t wait for perfect; she stepped into Dancing With the Stars just 8 weeks postpartum, with three under three, and already has bruises, blisters, and real fatigue. After giving birth, your body needs key nutrients: B vitamins to restore energy, vitamin D to support hormone balance and immune strength, and zinc to aid muscle healing & reduce inflammation. Antioxidants like vitamin C help protect and regenerate skin fighting daily stress (hello, baby dance shoes). Biotin and vitam
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