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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite explosive pull exercises is this ground based gem called the Gorilla Row. Position your dumbbells directly beneath you. Grip and rip but remember to follow the dumbbell back to the ground to ensure it finds its accurate landing spot to set up the next rep without hesitation (or runaway dumbbells!) Give it a shot and let me know how you do. Feel the power and let those explosive gains begin! #gripitandripit #pull #backexerci
0:18
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite explosive pull exercises is this ground based gem called the Gorilla Row. Position your dumbbells directly beneath you. Grip and rip but remember to follow the dumbbell back to the ground to ensure it finds its accurate landing spot to set up the next rep without hesitation (or runaway dumbbells!) Give it a shot and let me know how you do. Feel the power and let those explosive gains begin! #gripitandripit #pull #backexerci
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There are a few important things you want to make sure you avoid when doing preacher curls. First, ditch the bar and heavy weights and switch to lighter dumbbells that let you get the quality contraction and stretch the exercise is designed for. Second, stop sitting when you do it! The leverages are all wrong and the biceps are hung out to dry. Instead either set your seat up high or stand and lean forward so that your elbows are able to be driven back into the downward slope of the pad. This wi
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