MAP and FTP Calculator from ZwiftHacks.com
MAP and FTP Calculator Do you just want to calculate the result of a ramp test as described on Zwift Insider? Press 'Click to show setup' and then the 'GP Lama variant' button. Now you can enter your …
FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
Mar 7, 2025 · FTP (Functional Threshold Power) can be tested using a Ramp Test, 8-minute test, or 20-minute test. Here's how to choose and execute.
FTP Calculator - Test Your Cycling Power Threshold
Free FTP Calculator - Calculate your Functional Threshold Power using 20-min, 8-min, or ramp test. Get 7 power zones for Zwift, TrainerRoad, Wahoo. Used by 50,000+ cyclists.
FTP From Ramp Test Calculator – Accurate Fitness Assessment
By using a ramp test calculator, you can accurately estimate your FTP based on your maximum effort during a structured exercise, helping you identify your training zones.
How to Test Your FTP - 5, 20, and Ramp Test Protocols
Oct 19, 2025 · Master FTP testing with our complete guide to 5-minute, 20-minute, and ramp test protocols. Learn which test is best for you and how to execute it properly.
FTP (Functional Threshold Power) Calculator
Jan 16, 2026 · Enter the power from a selected FTP test (for example, a 20-minute time trial, ramp test, 60-minute time trial, or a 2×8-minute test) into the calculator to estimate your FTP. This calculator …
Free MAP Test Calculator: Training Zones, Power Profile & FTP Analysis
Nov 20, 2025 · Analyze your MAP ramp test with our free calculator. Get accurate training zones, FTP estimation (72-77% of MAP), power profile analysis, Compound Score, and British Cycling benchmarks.
Ramp Test - MyWhoosh | MyWhooshInfo
It's not necessary to complete each step. Your FTP will be calculated from your peak 1min power produced. It is important to remain seated for this test to provide accurate results. Be prepared; the …
FTP Calculator | FormBeat Cycling Analytics
Online Functional Threshold Power (FTP) calculator. Estimate FTP from 20-minute, 2×8-minute, ramp, or 60-minute tests. Get power zones instantly and compare against cycling categories and world elite.
FTP Test Calculator – Unlock Your True Cycling Power
Calculate your Functional Threshold Power (FTP) based on a 20-minute time trial or a ramp test. FTP is a key metric for cyclists to determine training zones and track fitness improvements.