Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

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Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...