Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

You won't catch her without her sleep mask. In this week's episode of Ultimate Per Routine, Vanessa walks us through Poppy's ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...