A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Don't want to leave your bed to get a workout? Neither do we. Here are some simple, relaxing exercises that you can do in the comfort of your own comforter. Discover new workout ideas, healthy-eating ...

From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

Now that summer is here, you may find yourself with a bit more free time to devote to the things that make you feel most at peace, such as hiking or joining a yoga class. When the time comes, you’ll ...

Cat Casbon, from Meads, started ballet at the age of four before gaining a place at Trinity Laban Conservatoire of Music and Dance in London. Now a certified Gyrotonic trainer and owner of business ...