ScienceAlert on MSN
Scientists Discover a Brain Circuit That Enhances Physical Endurance In Mice
The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...
I bought into the fad eight months ago—and I feel stronger than ever.
Fitgurú on MSN
Physical Fitness: The Key to Longevity and Vitality
Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.
Real Simple on MSN
How much exercise is enough? Doctors share the weekly sweet spot for better health
Your official weekly (and daily) exercise breakdown.
It's true of hospitalizations for nine different health conditions.
How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.
Parenting Patch on MSN
New Research Shows How Physical Activity Boosts Brain Development
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Researchers used data from a five-decade long study.
A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
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