Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

Exercise your hips to help achy knees? If you've got knee arthritis, your whole leg starts subtly shifting out of alignment as you favor the sore spot. Now scientists are testing ways to strengthen ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...