Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Running on cold brew and sugary energy bars? When your days are packed with deadlines ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

SAN FRANCISCO -- Eating more protein may help offset some of the loss of lean mass during semaglutide (Ozempic, Wegovy) treatment, an observational prospective study suggested. After 3 months of ...

The protein threshold for building muscle may be lower than you think.

Potential entry into high growth GLP-1 market of nearly $50 billion in 2024, projected value of $100 billion by 2029 BALTIMORE--(BUSINESS WIRE)-- TNF Pharmaceuticals, Inc. (TNFA) (“TNF” or the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

While past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight, other research reports that a good portion of that weight loss comes from muscle ...