This week's workout comes from four-time Ms. Olympia Juliana Malacarne at Bev Francis Powerhouse Gym. The key to amazing arms starts with your shoulders, according to Malacarne. This shoulder raise ...
What is it? It's a grip bottom holder with two adjustable arms. It holds a plastic bag open and upright so you can easily pour something into it without worrying about spilling it. What does it claim?